Is Pickleball Good Exercise? Unpacking the Fitness Benefits

May 31, 2024

Is Pickleball Good Exercise? Unpacking the Fitness Benefits

Picture this: you’re outside on a sunny day, paddle in hand, and you’re having a blast.

But beyond the fun and social aspects, is pickleball good exercise? 

Let’s explore the benefits of this popular sport and see how it can boost your fitness.

A man playing pickleball

What Makes Pickleball a Great Workout?

Pickleball is an exciting sport that blends aspects of tennis, badminton, and table tennis.

It’s played on a smaller court with a paddle and a plastic ball, making it accessible and easy to pick up.

So, is pickleball a good workout? Absolutely!

Comparing Calorie Burn and Cardio Benefits

When you compare pickleball to other sports like tennis or badminton, you’ll find that it offers similar, if not better, cardiovascular benefits.

So, how many calories does pickleball burn? 

A casual game of pickleball can burn between 250 and 350 calories per hour, depending on your weight and intensity level.

In comparison, tennis can burn around 400 to 600 calories per hour. While tennis might have a higher calorie burn, pickleball is less intense on the joints, making it a better option for people of all ages and fitness levels.

For more on how pickleball compares to tennis, check out our article on the difference between pickleball and tennis.

Pickleball Training

Scientific Research on Pickleball

Playing racket sports like pickleball can lead to significant health benefits. 

Even three times a week, regular play can improve cardiovascular health, muscle strength, and overall fitness. This makes pickleball fun and a great way to stay healthy and active.

For those looking to improve their game, check out our guide on the best exercises for pickleball training.

Minimal Equipment, Maximum Fun

One of the best things about pickleball is how little you need to get started. Unlike other sports that require extensive equipment and setups, pickleball only needs a paddle, a ball, and a net. 

You can set up a game in your backyard, local park, or gym. This minimal equipment requirement makes it an accessible and affordable option for many.

Ready to get started or want to upgrade your gear? 

Explore our shop for high-quality pickleball gear for all levels!

Mak Pickleball paddles

Physical and Mental Health Benefits of Pickleball

There’s a wide range of benefits of pickleball that go beyond just physical fitness.

  • Reduces Stress and Anxiety. Playing pickleball can lower stress and anxiety, thanks to the endorphins released during the activity.
  • Sharpens the Mind. Pickleball is strategic and competitive. It keeps your mind active and focused, improving cognitive function.
  • Social Interaction. Playing pickleball provides chances for social interaction. They can boost mood and fight loneliness.
  • Comprehensive Workout. Whether you’re a seasoned athlete or a beginner, pickleball offers a workout that engages both body and mind, promoting overall fitness and mental sharpness.

A Sport for All Ages

Pickleball is truly a sport for all ages. Its low-impact nature makes it suitable for older adults, while its fast-paced gameplay can be challenging for younger players.

This versatility is one of the reasons why pickleball is becoming a favorite among families and communities.

It’s a sport everyone can enjoy together, making it a fantastic way to stay connected and active.

For those new to the game, our how to play pickleball guide is a great resource for getting started.

Pickleball for all ages

So, is pickleball good exercise? Without a doubt! It’s a fun, engaging, and effective way to stay fit.

With benefits ranging from calorie burning and cardiovascular improvements to mental health boosts, pickleball is a sport that offers something for everyone.

Curious to experience the excitement firsthand? 

Visit MAK Pickleball to explore our top-quality gear and get started today!

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